NLP (Neuro-Linguistic Programming) empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming)

What is NLP?

The techniques and strategies used to achieve success in NLP have evolved from modelling excellence, in order to help us see clearly how our thought processes and behaviour, including how the language we use, influences the way we think and the results we get. This enables us to bring about a positive change in ourselves and others.

Change is possible – all you need is a desire to change and a willingness to learn new ways of being…with yourself, your thoughts and with others.

NLP has been defined as the ‘users manual for your mind’ because learning NLP techniques gives us insights into how our thinking patterns can affect every aspect of our lives.

It is quick and effective at rewiring the neurological pathways to create positive, sustainable beliefs and habits. It helps us to make lasting changes in our lives and our health so we can live our best life.

How does it work?

NLP integrates the unconscious and conscious processes involved in practically everything that we do. For example, regardless of what we say we want from our careers, relationships and lives in general, many of us hold deep seated beliefs which limit these desires from coming to fruition. This is because our thoughts on certain goals in our lives are often formed in the unconscious level.

It is applicable in just about any situation that you want to improve in, from excelling at work, in sport, overcoming fears, health and wellbeing issues, craving and addictions, motivation, focus and direction.

With the help of an NLP coach/practitioner, you can expect to have a greater appreciation of precious moments that come into your life, of how the mind works in shaping your behaviour and how it can be changed for the better.

Is there something in your life stopping you from getting where you want to be?

Rachel is an NLP Master Practitioner, Coach, Timeline therapist and Hypnotherapist.

Please contact her for a 15 minute chat to discuss how she can help you achieve personal success and increase your health and happiness.

Sessions usually last 55 minutes.

m. 021 855 746

I discovered NLP 2016 when I picked up a book by Phil Parker. I did a short 3 day course in the UK while I was there in 2018 and was amazed at how the change in my thought processes made a huge difference to how I felt in my body. I felt much calmer, more present, less triggered and slept much more deeply, so therefore had more energy. When lockdowns hit here in NZ I jumped at the opportunity to study to become an NLP Practitioner and loved it so much I completed the Master Practitioner in 2022. I continue to be amazed at how much positive change people achieve in each single session.


After having NLP recommended to me, I have never looked back. Rachel has helped me recover from a very difficult time in my life when I really didn’t know how to change my thought process and how it was making me feel. I had uncontrollable overwhelming feelings of responsibility, low self-esteem and crippling anxiety. I have had several sessions of NLP with Rachel and every session has been instantly beneficial. I now feel more in control about how I’m thinking and feeling in the areas we worked on. I’m more positive, I have goals and techniques which has helped me with my confidence, and it is all down to this wonderful lady. I cannot recommend NLP with Rachel enough; the results are life changing!

Thank you so much for all your help.

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Working with Rachel was awesome. She is very calm and patient, guiding me through the sessions, making it easy for me to fully focus on her voice. Highly recommend her to anyone struggling with past trauma. The sessions helped me to navigate through tough challenges and the tools I learned keep moving me forward.

Thank you so much Rachel.


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I was curious about NLP so had a session with Rachel. It turned out to be an experience full of fun and excitement. Rachel was very patient and understanding, guiding me into the deepest parts of my mind that I thought I knew but it finally led me to an even deeper understanding of myself! Now I am clear about what I really want to achieve in my life and my soul journey. I am so grateful to have had this session. Thank you!


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For more in depth information on NLP and how it can help you, please visit the site linked below